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Testimonials

Frequently Asked Questions

What’s the difference between a Mindfulness Mentor & a Mindfulness Teacher?

A mindfulness mentor provides personalized, client-centered guidance in one-on-one or small-group settings. Rather than following a structured teaching model, mentors focus on deep listening, presence, and relational support, helping individuals integrate mindfulness into their personal and professional lives. A mentor’s role is to meet people where they are, offering tailored support for navigating life’s challenges with awareness and resilience.

A mindfulness teacher, on the other hand, is trained to lead structured meditation sessions, teach mindfulness principles, and guide groups in formal practice. Teachers focus on delivering instruction, often in a classroom, retreat, or organizational setting, helping students understand and apply mindfulness techniques.

While both roles cultivate mindfulness in others, a teacher leads and instructs, whereas a mentor supports and guides through deep personal connection and responsiveness to individual needs.

"Mentoring happens in small groups or one on one and involves building relationships and supporting people in their practice over time. The relationship and personal connection is key. The mentor actually gets to know the students and their life circumstances and can offer practices and teaching in response. So many of the skills we teach in this training are group facilitation skills, community-building skills, skills for meeting conflicts and difficult interpersonal situations. Mentoring is not about a download of teachings and techniques. Not so much the sage on the stage, but the guide on the side." - Anne Cushman

I'm an MMTCP graduate, what more will l learn from this training?

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What's the start date & duration?

Essential Readings for Mindfulness Mentor Training (not included with course fees or registration)

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Testimonials

Frequently Asked Questions

What’s the difference between a Mindfulness Mentor & a Mindfulness Teacher?

While both roles cultivate mindfulness in others, a teacher leads and instructs, whereas a mentor supports and guides through deep personal connection and responsiveness to individual needs.

I'm an MMTCP graduate, what more will l learn from this training?

What's the start date & duration?

Essential Readings for Mindfulness Mentor Training (not included with course fees or registration)

What is required in order receive a certificate of completion for this course?

What post-training will I receive?

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Meet your teachers

Jack Kornfield

Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. Jack is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold two-million copies.

Tara Brach

Tara Brach is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded 2.5 million times a month. Tara is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

Sharon Shelton

Sharon Shelton discovered meditation in 1997 during early recovery from alcoholism, beginning with Transcendental Meditation before transitioning to Vipassana, which she has practiced for over 15 years. Sharon is a co-creator and lead teacher of Banyan’s Mindfulness Mentor Training alongside Jack Kornfield, Tara Brach, and the late Janice Gates. Sharon teaches regularly at Triangle Insight Meditation Community, guest teaches at other sanghas, and serves on the Boards of the Center for Mindful Self-Compassion and Peace at Any Pace. Her writing has been published in Spirituality & Health and Thích Nhất Hạnh’s Mindfulness Bell Magazine.

Anne Cushman

Anne Cushman is a pioneer in the integration of mindfulness, embodied meditation, and creative expression. A member of the Teachers’ Council at Spirit Rock Meditation Center, she founded and led the first multi-year Buddhist meditation training for yoga teachers. Her books include the memoir The Mama Sutra, the novel Enlightenment for Idiots (named by Booklist as one of the top first novels of its year), the mindful yoga manifesto Moving Into Meditation, and the India pilgrimage guide From Here to Nirvana; and her essays on spiritual practice in daily life have appeared in the New York Times, Yoga Journal, O: The Oprah Magazine, Lion’s Roar, Tricycle, and many other publications.

Noliwe Alexander

Noliwe Alexander has been a student of Vipassana meditation for over 20 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, meditation teacher of various retreats and sitting groups, day-longs and class series programs. She dedicates her BuddhaDharma practice and teachings to the BiPOC, LGBTQIA+, At Risk and Elder communities. She is a graduate of Spirit Rock's CDL4 program, EBMC's Commit 2 Dharma program in 2010 and is a graduate of Spirit Rock Teacher Training from 2017-2020. Noliwe is the Co-founder of Peace At Any Pace, Inc. a non-profit organization that offers a Journey to Healing from Intergenerational & Ancestral Trauma retreats and Elder & Youth programs, which are exclusively for people from the African Diaspora.

La Sarmiento

La Sarmiento (they/them) is a Filipinx American, non-binary, queer Dharma teacher dedicated to making mindfulness accessible and inclusive. With a deep commitment to alleviating suffering, cultivating joy, and supporting the liberation of all beings, La integrates music, play, and authenticity into their teachings. Their approach empowers students to trust their innate goodness, wisdom, and compassion, guiding them to bring mindfulness into their families, communities, and workplaces. A passionate advocate for joyful and embodied practice, La believes that mindfulness is not just about awareness—it’s about connection, healing, and transformation.

Yong Oh

Yong Oh is a core meditation teacher at the Durango Dharma Center and for Sacred Mountain Sangha, and is also a visiting teacher for other community centers across North America. Yong teaches retreats at the Insight Meditation Society, Spirit Rock Meditation Center, Big Bear Retreat Center, and Vallecitos Mountain Retreat Center.

Janice Gates

Janice began practicing meditation and yoga while living in Asia in her twenties, setting her on a path that informed her life and work. She taught the integration of meditation, mindfulness and embodied practice for decades, including at Spirit Rock Meditation Center, UC Berkeley, San Quentin Prison and in businesses and retreats around the globe. Her work as a teacher, mentor, coach and facilitator was influenced by her studies in somatic psychology, leadership and communication, 30+ years of practice and a good dose of humbling / heartbreaking / heart opening experiences along the way.  In Loving Memory. Janice Gates 1965- 2022

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Introduction

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