Get the skills and support you need to be a resourced caregiver.
Research shows that when caregivers practice mindfulness together, they reduce stress and anxiety and reestablish a sense of belonging and inner resilience.*
Join Our WaitlistResource Yourself Among Fellow Caregivers
Weekly online groups finding relief from:
Compassion fatigue—feeling empty, impatient, and emotionally “flat”
Invisible emotional labor—giving so much and still receiving blame, or self-blame
Making countless high-stakes decisions—everything from finances to medical care
Intense emotional waves—from guilt and grief to anger and helplessness
Mental overload—constant planning, worrying, and second-guessing yourself
Exhaustion, sleep disruption, and the slow drain of being “on” all day
A revved-up nervous system—living in urgency, vigilance, and burnout
Self abandoning in shame or resentment—learn to hold boundaries with love
Caregivers need support. Let’s do this together.
Want a teacher-led community that practices mindfulness specifically for caregivers?
Join Our WaitlistHow Mindfulness & Community Support Help Caregivers
Practicing mindfulness with other caregivers can improve your mood and inner capacity, even when your responsibilities don’t change:
Less overwhelm and reactivity — more steadiness and choice in hard moments
Improve anxiety, mood, and mental load — more space around worry and self-criticism
Manage compassion fatigue — restore your sense of feeling resourced and alive
Feel less alone — share and hear from people who understand caregiver life
Emotional processing and release — relief from bottled-up grief, guilt, and stress
Regulate your nervous system — end the cycle of urgency, vigilance, and burnout
Online Community Practice Adapted For Your Needs
Through meditation, education, group discussion, and short practices, you will experience mindfulness that speaks directly to your needs and learn skills for navigating caregiving-specific challenges.
Join weekly live Zoom sessions with an experienced teacher and peers who understand:
Come as you are — camera optional; join from a car, a break room, your kitchen, outdoors
Time to just be — a break from relentless doing; put it all down for a bit
Practice that fits your day — not another thing to add to your list
Emotional care — everything from overwhelm to exhaustion is common and welcome
Boundaries and asking for help — practical language for saying no and making requests
Receiving support — letting others in without guilt or fear
If you want live, personalized support and a community where you truly connect and belong, add your name below.
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Frequently Asked Questions
What do you mean by “caregiver”?
Anyone who is caregiving as a profession, or in a family or friend capacity. If you feel like a caregiver, this is for you.
I’ve tried mindfulness before and nothing happened, how is this different?
We’re dedicated to helping professional and family caregivers adapt mindfulness to their specific experience for relief, support and resilience.
Will my teacher have experience in caregiving themselves?
Yes, all our teachers have many years of experience applying mindfulness in their own caregiving capacity and/or guiding groups to do the same.
Do I have to share personal details?
No. Share only what you want, when you want.
Is this a support group?
It’s an experiential practice group with supportive sharing—no fixing, no venting, no extra work. Your full spectrum of experience is welcome, and, the group container is held in such a way that members don’t become each other’s therapists.
When will the group run?
We’re still finalizing times. Join the waitlist to get first access to dates (spots are limited).
*References:
1. Whitebird et al., The Gerontologist (2013): In family caregivers of people with dementia, 8-week MBSR improved mental health, stress, and depression vs a time-matched caregiver education/support program; both groups improved anxiety, social support, and burden. PubMed
2. Mittelman et al., JAMA (1996): A structured program of individual/family counseling plus required support-group participation reduced nursing-home placement risk and delayed placement by ~329 days for spouses caring for someone with Alzheimer’s disease. PubMed
3. Erdoğan Yüce et al., Worldviews Evid Based Nurs (2024): Meta-analysis (12 RCTs)—mindfulness-based interventions for caregivers of adults with chronic diseases significantly improved stress, anxiety, depression, and caregiver burden (but not quality of life/resilience). PubMed