You spend your entire life in conversation with yourself and other people. Learn how to relate to any person in a way that builds real and healthy connection, no matter the subject matter.
How to be with someone holding their own challenging feelings.
Truth Telling
How to speak the truth from your heart.
Self Empathy
How to listen to understand yourself.
Presence & Compassion
How to listen to understand other people.
Holding the Tension
How to sit with your challenging feelings.
Grounding & Witnessing
How to be with someone holding their own challenging feelings.
Truth Telling
How to speak the truth from your heart.
meet your teachers
Neena barreto
A daughter of Punjabi and Salvadoran immigrants, Neena’s roots strengthen her ability to work with diverse groups of people. In 2014 she began mindfulness training, certifying as a Mindful Schools Teacher. She started to weave self awareness practices with restorative justice circles in her fourth grade classroom. She immediately began to see shifts in the way she saw and interacted with her students.
Ray Manyoky
Ray is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program. His science background means he integrates his understanding of neuroplasticity into his approach to teaching meditation and mindfulness. He began meditating as a way to alleviate depression and anxiety.
Neena barreto
A daughter of Punjabi and Salvadoran immigrants, Neena’s roots strengthen her ability to work with diverse groups of people. In 2014 she began mindfulness training, certifying as a Mindful Schools Teacher. She started to weave self awareness practices with restorative justice circles in her fourth grade classroom. She immediately began to see shifts in the way she saw and interacted with her students.
Ray Manyoky
Ray is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program. His science background means he integrates his understanding of neuroplasticity into his approach to teaching meditation and mindfulness. He began meditating as a way to alleviate depression and anxiety.