Chronic nerve pain doesn’t have to mean chronic suffering.
Research suggests mindfulness can reduce pain intensity and improve mood and quality of life for people with neuropathic pain.*
Join Our WaitlistDon’t Suffer Nerve Pain Alone, Practice With Us
A mindfulness community finding relief from:
Feeling isolated from life, invisible and not understood
Pain caused by touch, temperature sensitivity, and flare-ups
Intense emotional states—from anger and frustration to grief and depression
Mental distress—looping thoughts, negativity, and self-criticism
Habitual bracing and activity avoidance due to fear
Chronic nervous-system dysregulation that amplifies pain signals
Physical experiences of burning, shooting, electric sensations, and numbness
Sleep disruption, brain fog, and medication side effects
We've been there. We see you. We're here for you.
Want a teacher-led community that practices mindfulness specifically for nerve pain & nerve conditions?
Join Our WaitlistHow Mindfulness Helps
Mindfulness applied to neuropathic pain can drastically improve your quality of life:
Reduce pain interference — Anchor in body safety before working with pain
Improve anxiety, mood, and mental state — more space around fear and worry
Change your relationship to sensations — less bracing and reactivity to pain
Emotional processing & release — freedom, relief, less pain, more energy.
Radical acceptance & self-compassion — cultivating kindness and patience for your body
Befriends the nervous system — supports pacing, safety, and confidence to do a little more
Online Community Practice Adapted For You
Weekly live Zoom sessions with an experienced teacher and peers who understand nerve pain
Come as you are — sit, stand, or lie down; camera optional
Flare-up protocol — showing up is enough; we’ll practice rest together
Breath & body awareness for high-pain/sensitivity days
Tools for big emotions (RAIN, self-compassion)
Self compassion, boundaries, sleep and asking for help
Progress you can see — brief check-ins on interference, function, acceptance
Through guided meditation, group discussion, shared reflection, and embodied exercises, you will awaken to a deeper sense of self — one not defined by nerve pain.
If you want live, personalized support and a community where you truly belong, add your name below.
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Frequently Asked Questions
What do you mean by nerve pain & nerve conditions?
Any form of neuropathic pain. No formal diagnosis required.
I’ve tried mindfulness before and nothing happened, how is this different?
We’re dedicated to helping people with chronic illness and pain apply and adapt mindfulness to their specific experience for relief, support and resilience.
Will my teacher have experience with chronic pain and illness themselves?
Yes, all our teachers have many years of experience applying mindfulness to their own chronic conditions and/or guiding groups to do the same.
Do I have to share personal details?
No. Share only what you want, when you want.
Is this a support group?
It’s an experiential practice group with supportive sharing—no fixing, no diagnosing.
When will the group run?
We’re still finalizing times. Join the waitlist to get first access to dates (spots are limited).
*References:
1. Clinical Diabetes RCT (2017, painful diabetic neuropathy) — MBSR improved function, HRQoL, and reduced pain intensity, catastrophizing, and depression vs usual care.
2. J Nurs Scholarship RCT (2020, DPNP) — Mindfulness meditation reduced neuropathic pain severity vs control; both mindfulness and relaxation were helpful
3. Cureus meta-analysis (2024, chronic neuropathy) — Meditation-based therapies yielded lower pain and better psychosocial outcomes across neuropathy studies.