Chronic lower back pain doesn’t have to mean chronic suffering.
Research shows mindfulness can reduce pain, depression and overall symptoms, increasing function and life quality.*
Join Our WaitlistDon’t Suffer Lower Back Pain Alone, Practice With Us
A mindfulness community finding relief from:
Feeling lonely and isolated because moving around is a daily challenge
Feeling limited by pain and unpredictable back flare-ups
Intense emotional states—from fear and anger to grief and depression
Mental distress—looping thoughts, negativity and self-criticism
Sciatica, muscle guarding, sleep disruption, and medication side effects
Chronic nervous system dysregulation that amplifies pain signals
Bracing for pain and avoiding movement or exercise you used to enjoy
Grappling with identity, meaning, and purpose as roles and routines change
We've been there. We see you. We're here for you.
Want a teacher-led community that practices mindfulness specifically for chronic lower back pain?
Join Our WaitlistHow Mindfulness Helps
Mindfulness applied to chronic lower back pain can drastically improve your quality of life:
Reduce pain interference — back pain gets less in the way of living
Improve anxiety, mood, and mental state — more space around fear-based thoughts
Change your relationship to sensations — less bracing/guarding, more choice
Emotional processing & release — freedom, relief, more energy
Radical acceptance and self-compassion — cultivating kindness and patience for your body
Learn to befriend your nervous system — feel resourced even during flare-ups
Online Community Practice Adapted For You
Weekly live Zoom sessions with an experienced teacher and peers who understand chronic lower back pain
Come as you are — sit, stand, or lie down; camera optional
Flare-up protocol — showing up is enough; we’ll practice rest together
Breath & body awareness for high-pain days (including sciatica-sensitive options)
Tools for big emotions (RAIN, self-compassion)
Self compassion, boundaries, sleep and asking for help
Progress you can see — brief check-ins on interference, function, acceptance
Through specialised guided meditation, group discussion, shared reflection, and gentle movement, you will awaken to a deeper sense of self — one not defined by chronic lower back pain.
If you want live, personalized support and a community where you truly connect and belong, add your name below.
.avif)
Frequently Asked Questions
What do you mean by chronic lower back pain?
Any experience of ongoing pain in the lower back. No formal diagnosis required.
I’ve tried mindfulness before and nothing happened, how is this different?
We’re dedicated to helping people with chronic illness and pain apply and adapt mindfulness to their specific experience for relief, support and resilience.
Will my teacher have experience in chronic lower back pain themselves?
Yes, all our teachers have many years of experience applying mindfulness to their own chronic conditions and/or guiding groups to do the same.
Do I have to share personal details?
No. Share only what you want, when you want.
Is this a support group?
It’s an experiential practice group with supportive sharing—no fixing, no diagnosing.
When will the group run?
We’re still finalizing times. Join the waitlist to get first access to dates (spots are limited).
*References:
1. JAMA 2016 (CLBP, MBSR vs CBT vs usual care) — MBSR matched CBT and beat usual care on function and pain bothersomeness; benefits held to 1 year. JAMA
2. JAMA Intern Med 2016 (older adults with CLBP) — 8-week mindfulness improved disability at course end and reduced pain at 6 months. jamanetwork.com
3. Pain Medicine 2022 (meta-analysis, CLBP only) — Across 12 RCTs, meditation produced small but significant improvements in pain and quality of life. PubMed