Chronic arthritis doesn’t have to mean chronic suffering.
Research shows mindfulness can reduce pain, depression and overall arthritic symptoms, increasing function and life quality.*
Join Our WaitlistDon’t Suffer Arthritis Alone, Practice With Us
A mindfulness community finding relief from:
Feeling vulnerable or frail because of joint pain and stiffness
Feeling limited by flare-ups, swelling, and relentless fatigue
Intense emotional states—from anger and frustration to grief and depression
Mental distress—looping thoughts, negativity, and self-criticism
Morning stiffness, weather sensitivity, and body weakness
Chronic nervous-system dysregulation that amplifies pain signals
Fearing movement and bracing/guarding around painful joints
Grappling with identity, meaning, and purpose as roles change
We've been there. We see you. We're here for you.
Want a teacher-led community that practices mindfulness specifically for chronic arthritis?
Join Our WaitlistHow Mindfulness Helps
Mindfulness applied to arthritis can drastically improve your quality of life:
Reduce pain interference — learning to move with pain instead of against it
Improve anxiety, mood, and mental state — more space around fear-based thoughts
Change your relationship to sensations — less bracing/guarding, more choice
Emotional processing & release — freedom, relief, more energy
Radical acceptance and self-compassion — cultivating kindness and patience for your body
Learn to befriend your nervous system — feel resourced even during flare-ups
Online Community Practice Adapted For You
Weekly live Zoom sessions with an experienced teacher and peers who understand arthritis
Come as you are — sit, stand, or lie down; camera optional
Flare-up protocol — showing up is enough; we’ll practice rest together
Breath & body awareness for joint pain and stiffness
Tools for big emotions (RAIN, self-compassion)
Self compassion, boundaries, sleep and asking for help
Progress you can see — brief check-ins on interference, function, acceptance
Through specialised guided meditation, group discussion, shared reflection, and gentle movement, you will awaken to a deeper sense of self — one not defined by arthritis.
If you want live, personalized support and a community where you truly connect and belong, add your name below.
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Frequently Asked Questions
What do you mean by arthritis?
All forms of arthritis and any related inflammatory or degenerative joint conditions. No formal diagnosis required.
I’ve tried mindfulness before and nothing happened, how is this different?
We’re dedicated to helping people with chronic arthritis apply and adapt mindfulness to their specific experience for relief, support and resilience.
Will my teacher have experience with arthritis themselves?
Yes. Our teachers have many years of applying mindfulness to their own conditions and/or guiding groups to do the same.
Do I have to share personal details?
No. Share only what you want, when you want.
Is this a support group?
It’s an experiential practice group with supportive sharing—no fixing, no diagnosing.
When will the group run?
We’re still finalizing times. Join the waitlist to get first access to dates (spots are limited).
*References:
1. MBSR in Rheumatoid Arthritis (RCT) — In RA, an 8-week MBSR course reduced psychological distress and improved well-being PubMed+1
2. Mindfulness for RA (Systematic Review & Meta-analysis, 2020) — Across RA trials, mindfulness interventions showed significant improvements in pain intensity, depression, and overall symptoms versus conventional care PubMed+1
3. MBSR in Knee/Hip Osteoarthritis (Pilot RCT, 2022) — In symptomatic OA, MBSR was feasible; WOMAC pain/function changes were mixed, but there was a delayed, longer-term reduction in pain BioMed Central+1