Chronic pain and illness doesn’t have to mean chronic suffering.
Research shows mindfulness can reduce pain, depression and overall symptoms, increasing function and life quality.*
Join Our WaitlistDon’t Suffer Alone, Practice With Us
A mindfulness community finding relief from:
Feeling isolated from life, invisible and not understood
Feeling trapped by pain and an unpredictable body
Intense emotional states—from rage and fear to grief and depression
Mental upheaval–looping thoughts, negativity and self-criticism
Flare-ups, brain fog, energy crashes and side effects
Chronic nervous system dysregulation
Fearing movement and bracing for pain
Grappling with identity, meaning, and purpose
We've been there. We see you. We're here for you.
Want a teacher-led community that practices mindfulness specifically for chronic pain & illness?
Join Our WaitlistHow Mindfulness Helps
Mindfulness applied to chronic pain and illness can drastically improve your quality of life:
Reduce pain interference — pain doesn’t prevent living
Improve anxiety, mood, and mental state — more space around tough thoughts
Change your relationship to sensations — less bracing, less reactivity
Emotional processing & release — freedom, relief, less pain, more energy.
Radical acceptance and self-compassion — cultivating kindness and patience for your body
Learn to befriend your nervous system — feel resourced even during flare-ups
Online Community Practice Adapted For You
Weekly live Zoom sessions with an experienced teacher and peers who understand
Come as you are — sit, stand, or lie down; camera optional
Flare-up protocol — showing up is enough; we’ll practice rest together
Breath & body awareness for high-pain days
Tools for big emotions (RAIN, self-compassion)
Self compassion, boundaries, sleep and asking for help
Progress you can see — brief check-ins on interference, function, acceptance
Through guided meditation, group discussion, shared reflection, and embodied exercises, you will awaken to a deeper sense of self — one not defined by pain or illness.
If you want live, personalized support and a community where you truly connect and belong, add your name below.
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Frequently Asked Questions
What do you mean by chronic illness and pain?
Any ongoing pain/condition you’re struggling with. No formal diagnosis required.
I’ve tried mindfulness before and nothing happened, how is this different?
We’re dedicated to helping people with chronic illness and pain apply and adapt mindfulness to their specific experience for relief, support and resilience.
Will my teacher have experience in chronic pain and illness themselves?
Yes, all our teachers have many years of experience applying mindfulness to their own chronic conditions and/or guiding groups to do the same.
Do I have to share personal details?
No. Share only what you want, when you want.
Is this a support group?
It’s an experiential practice group with supportive sharing—no fixing, no diagnosing.
When will the group run?
We’re still finalizing times. Join the waitlist to get first access to dates (spots are limited).
*References:
1. Cherkin et al., JAMA (2016): MBSR improved function & pain bothersomeness vs usual care in chronic low back pain. JAMA Network+1
2. Hilton et al., Ann Intern Med (2017): Meta-analysis—mindfulness yields small but significant pain reductions, better mood & QoL across chronic pain. PubMed
3. Burgess et al., JAMA Intern Med (2024): Telehealth mindfulness improved pain-related function vs usual care in chronic pain. PubMed+1