Practice Rick Hanson's Method IN LIVE GROUP SESSIONS

Bridge the gap between your meditation practice and taking new action in your life.
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What You'll GET

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Be Seen and Heard

Engage in groups where there’s room for your unique journey.

Find Your People

We practice together because our deepest growth happens in community.
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Proven Practices

Meditation, mindfulness, and neuroscience applied to everyday life.
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Accelerated Growth

Accountability and structure help you keep going and growing.
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Change Your Mind

Start to respond differently in the critical moments of our daily life.
image of a man with both hands touching each other and with closed eyes.
logo icon of an eye

Be Seen and Heard

Engage in groups where there’s room for your unique journey.

Find Your People

We practice together because our deepest growth happens in community.
logo icon representing someone sitting

Proven Practices

Meditation, mindfulness, and neuroscience applied to everyday life.
logo icon of mountains

Accelerated Growth

Accountability and structure help you keep going and growing.
logo icon of some random lines

Change Your Mind

Start to respond differently in the critical moments of our daily life.

How It
WorKS

  • Commit to showing up, even when it gets uncomfortable.
  • Find the group topics that meet your needs and goals.
  • Show up weekly and practice together in small groups.
  • Deepen your knowledge with community meditations and talks.
  • Benefit from social connection and belonging as you make new friends.

It's Your
Evolution

Try For Free

All our sessions are live and guided by expert teachers. If you want to go deeper, you can receive mentorship in a small group.

Groups To Practice Rick Hanson's Method

NeuroDharma

Explore the seven practices of the highest happiness
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meet your teachers

All sessions are led by one of 60+ international mindfulness teachers.

Michele Ku

Daria Steketee

Saraswati Pottekkatt

Carla Brennan

Rebecca Hines

Nolitha Tsengiwe

Anne Cushman

Alexa Redner

La Sarmiento

Constance Casey

David Cabrera

Magloire Aguirre

Neena Barreto

Trish Magyari

Ray Manyoky

Kristen May

Kay Buckby

Michael Cohen

Beck Sydow

See All Teachers

How much is a membership?

Unlimited live sessions for less than the cost of a single coaching or therapy session.

Supported rate

$29
USD / month
Be supported by Banyan and other members. Choose when this is all you can afford.

Base rate

$49
USD / month
Covers your membership

Supporting rate

$69
USD / month
Supports others who can't afford the base rate.

How is my contribution used?

We are a public benefit company. We compensate our teachers fairly, provide financial support to members with fewer means or from marginalised communities and we pay our team and invest in our technology.