Are you ready to take responsibility for creating a happier life?
Science tells us happiness is an inside job. That means we’ve got to get honest about things like our mental habits, forgiveness, and our relationships. In a Happiness Habits group, we do this together in a supportive and friendly way because that’s part of the happiness formula.
If you practice the precise conditions needed to experience daily happiness with an experienced teacher and friendly peers, happiness will become your next healthy habit.
Our Happiness Habits groups were created in collaboration with the Greater Good Science Center at UC Berkeley, based on their popular Science of Happiness course taken by over 600,000 people.
What Are Happiness Habit Groups?
They’re where we meet to exercise our happiness muscles and hang out with each other.
They’re also weekly online groups guided by highly-trained teachers, offering a space for growth and connection. And, in this case, for happiness to flourish!
Each group session includes meditation, sharing, and practicing with peers, all centered around proven practices for living happier today.
